Category: Anxiety
-
The Healing Power of Music: How It Helped Me Through My Divorce
Divorce is a heavy emotional experience, one that often feels like the weight of the world is on your shoulders. Amidst the sadness, anger, and overwhelming uncertainty, it can be easy to feel lost, but music became my anchor during one of the most difficult times of my life. When I was going through my…
//
-
Understanding My Anxiety Journey: From Childhood to Motherhood
I have struggled with anxiety for as long as I can remember, but I didn’t get officially diagnosed until I was 37 years old. Growing up I was a shy little girl, but once I got to know you, I didn’t stop talking. I was a good student, but boy did I have to try…
//
Search
Recent Posts
Tags
#budgeting #divorcesurvival #financialhardship #motherhood #singlemom #survivalmode ADHD anger anxiety co-parenting co-regulation divorce evidence based strategies motherhood music therapy postpartum anxiety postpartum depression sadness self care staying calm struggles in motherhood survival mode therapy ups and downs