Tag: therapy
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The Healing Power of Music: How It Helped Me Through My Divorce
Divorce is a heavy emotional experience, one that often feels like the weight of the world is on your shoulders. Amidst the sadness, anger, and overwhelming uncertainty, it can be easy to feel lost, but music became my anchor during one of the most difficult times of my life. When I was going through my…
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The Rollercoaster of Co-Parenting: Navigating the Ups and Downs After Divorce
*Disclaimer: There are always 2 sides to every story. This is my story and how I was feeling at a specific moment in time. This is not meant to talk ill about anyone, just explain my journey in hopes that it may resonate with others who are struggling right now. Now that you know a…
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Understanding My Anxiety Journey: From Childhood to Motherhood
I have struggled with anxiety for as long as I can remember, but I didn’t get officially diagnosed until I was 37 years old. Growing up I was a shy little girl, but once I got to know you, I didn’t stop talking. I was a good student, but boy did I have to try…
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